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一筷入魂・椒香巴沙

食材准备:巴沙鱼柳400克、青线椒3根、红美人椒3根、大蒜4瓣、生姜1小块、花椒粒1小把。调味需要:料酒15毫升、生抽2

食材准备:

巴沙鱼柳400克、青线椒3根、红美人椒3根、大蒜4瓣、生姜1小块、花椒粒1小把。调味需要:料酒15毫升、生抽20毫升、淀粉10克、白糖3克、盐适量。

制作步骤:

1. 鱼肉处理与上浆:将巴沙鱼柳斜刀切成2厘米宽的厚片。加入料酒、少许盐、白胡椒粉抓匀,再加入淀粉轻轻抓拌,最后淋少许食用油锁住水分,腌制15分钟。上浆能有效锁住鱼肉水分,保持滑嫩口感。

2. 辅料准备与滑油:青红椒切菱形片,大蒜、生姜切末。锅中烧宽油,油温四成热时(约120℃),将鱼片一片片分散下锅,用筷子轻轻拨散,滑油30秒至变色立即捞出。

3. 爆香与翻炒:锅内留底油,放入花椒粒小火炸香后捞出。接着放入姜蒜末爆香,加入青红椒片中火翻炒至断生。

4. 调味与融合:将滑好的鱼片回锅,沿着锅边淋入生抽,加入白糖快速翻炒均匀。整个过程保持中大火,动作要快,以保证鱼肉不散。

5. 出锅装盘:从鱼片下锅到出锅总时间控制在1分钟内,这样能最大限度保持鱼片的完整与嫩度。装盘后趁热食用,口感最佳。

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